EMOM 7

1 Power Clean

1 Clean

1 Jerk

* To be done as a touch and go complex*

Then…..

3 Rounds

10 Power Cleans 165/115

10 Shoulder to Overhead

400m Run

tylertheterminator

 

Happy birthday to Tyler the Terminator!!

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email