WOD 3/14/15

CrossFit Open Workout  15.3

Rxd

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders

Scaled: (Masters and Non Masters)

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Masters Rxd:

Complete as many rounds and reps as possible in 14 minutes of:
100 double-unders
50 wall-ball shots
7 muscle-ups

8am: CrossFit Open WOD
9am: Crossfit Open WOD
10am: Open Gym and CrossFit Open WOD

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