WWPF – 34 min Running Clock 

0:00 – 10:00

10 mins to establish a max Jerk

 

—–2 Min rest—–

12:00 – 25:00

13 Min AMRAP

Synchronized Bar MU

12 OHS, 135/93 (1 bar/mix reps anyway)

20 Alt Box Jumps, 30/24

 

—-2 Min Rest——-

7 min AMRAP

34 Synchronized Wall Ball Shots

34 Synchronized Toes 2 Bar

 

 

2012_cfwc_DL

Kim and Nikki competing a LONG time ago at regionals

The Open starts Thursday Feb 23! 

 

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