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Congratulations to our ladies 1st place MB and 2nd J-cogs! From a comp at CF Deleware Valley this weekend.

3 Rep Max Front Squat then
2 sets of 90%

Interval Cindy
3 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 2min
Repeat 3 times total.

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email