WOD 2/29/16

Congratulations to our ladies 1st place MB and 2nd J-cogs! From a comp at CF Deleware Valley this weekend.

3 Rep Max Front Squat then
2 sets of 90%

Interval Cindy
3 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 2min
Repeat 3 times total.