Power Clean
3-3-3

Then:

Complete 3 cycles of:

5 Min AMRAP of:

3 Clean and Jerk (165/115)
6 Bar Over Burpee
9 Pullups

Rest 2 Min between each cycle.

Score is Total Rounds + Reps Completed

Post Loads and Rounds to Zen and Comments:

cfwc_rowing

Row, Row, Row, your Erg.

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