Congratulations to our Comp Winners

Front squat: 3 x 3 (3 sec pause 1 & 3rd rep)

For time:

100 alt KB push press 35/26

100 Grasshoppers

EMOM 3 burpees

WOD demo

Share the Awesome

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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