RDL: 3 x 5 (increase wt from last time)

Wt Strict Pullup: 3 x 5

Then..

For Time

100 Double Unders

30 Wall Ball Shots, 20/14

20 C2B Pullups

75 DU

30 Wall Ball Shots

20 C2B Pullups

50 DU

30 Wall Ball Shots

20 C2b Pullups

Then..

Front Planks: 1 x Max Effort (no weight)

keep-calm-its-only-new-years-eve-2014Class Schedule: 6am, 7:30am, 9:30am, 12noon, 4pm

 

 

 

 

 

 

 

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