Holiday Party tonight @ 7PM  

No Evening Classes

Last Official Class is at 4:00PM.  Coach Jim will Run an Open Gym at 5:30 for those that want to get this WOD in before the party.  

Deadlift
2-2-2

Then:

21 Deadlift (225/153)
21 Ring pushups
75 Double Unders
18 Deadlift
18 Ring Pushups
50 Double Unders
15 Deadlift
15 Ring pushups
40 Double Unders
12 Deadlift
12 Ring Pushups
30 Double Unders

 

Post Loads and Times to Comments and ZEN:

Gary_jerk

Gary and the Jerk

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email