Power clean
3-3-2-2-1-1-1

Then:

15 Min Amrap of
Power Clean Cindy.

5 Pullups
10 Pushups
15 Airsquats
Power Clean + 1 (135/95)

Increase Power Cleans by 1 rep in each round.
Round 1 = 1 PC, Round 2 = 2 PCs, Round 3 = 3 PCs

Post Loads and Rounds Completed to Comments:

 

photo-1

Ugly Sweater WOD, 12 Days of Xmas WOD, Holiday Party. There is lots of fun coming so check the white board for more details.

 

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1 Comment

  • Honeybadger
    December 11, 2014 7:28 am

    Oh yippee! Cannot wait for the 12 days of Christmas WOD. NOT.

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