WOD 11/23/13

8am: Beginners

9am: warm-up time for the Total

10am: CROSSFIT TOTAL

FOR TIME:
21 Power Snatches, 95/65
21 Toes 2 Bar  (Scale = Situps)
100ft OH Walking Lunges, 45/25
15 Power Snatches
15 Toes to Bar  Scale= Situps)
100ft OH Walking Lunges
9 Power Snatches
9 Toes to Bar
100ft OH Walking Lunges
6 Power Snatches
6 Toes 2 bar
100ft Walking Lunges
3 Power Snatches
3 toes to bar
100ft OHWalking Lunges

Come have some fun at our quarterly Crossfit Total.

1RM Back Squat

1RM Deadlift

1RM Press