WOD 10/19/18

WWPF

 

CASH IN: 2K Row

 

“Diannie”

50/50 DU Relay

18 Deadlifts, 225/153 (mix reps anyway)

9 Strict Synchronized HSPU

 

40/40 DU Relay

18 Deadlifts

9 Strict Synchronized HSPU

 

30/30 DU Relay

18 Deadlifts

9 Strict Synchronized HSPU

 

20/20 DU Relay

18 Deadlifts

9 Strict Synchronized HSPU

 

10/10 DU Relay

18 Deadlifts

9 Strict Synchronized HSPU

 

CASH OUT: 150 Situps (Switch every 15 reps)