15 Minutes to a Heavy Power Clean and Jerk

 

Then….

In Any Order, no break between the two:

AMRAP 10 Minutes

3 Muscle Ups

5 Power Clean and Jerk 185/133

AMRAP 10 Minutes

250m Row

15 Burpees

Duncan the good boy representing CFWC

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email