Bench Press
3rm
Then
2×3 @90%

Then AMRAP 15 Minutes
10 KB Cleans R&L 53/35
10 KB Push Press or Jerk R&L
1o Goblet Squats

wingmarco

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email