Round 1: AMRAP 3 Minutes: Post total reps

1 min break

Round 2: AMRAP 6 Minutes: Post total reps

2 min break

Round 3: 12 Min cap:  Post total reps (150)

400m Run

10 Snatches, 135/93

20 Burpees over Bar

30 Pullups

40 Wall Balls Shots, 20/14 (10ft)

50 Walking Lunges

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 What happens at 6am stays at 6am

 

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