Virtual & No Equipment WOD 4/17/20

1a. Single Leg Wall Sit: 3 x Max/leg

1b. Single Arm High Pulls: 3  x 10-15

Then…

3 rounds

3 min Tall Kneel to Stands, front rack

2 min DU

1 min Handstand Push-ups

NO Equipment WOD

3 min Tall Kneeling to Stands

3 min Jumping Jacks

3 min Plank

3 min Tall Kneeling to Stands

2 min Mountain Climbers

2 min plank

3 min Tall Kneeling to Stands

1 min Up Down Burpees

1 min Plank