8 am and 10 am Classes
WCBC Open Gym: 8am-11am
31 Heroes Partner WOD
With a Partner-AMRAP 31 Minutes
8 Thrusters 155/103
6 Rope Climbs 15′
11 Box Jumps 30/24
Partner 1 performs the workout listed above. Partner 2 runs 400m with a plate 45/25. When Partner 2 returns from the run, Partner 1 will grab the plate, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.