9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD:

AMRAP 35 Minutes

25 Strict Pullups

50 Pushups

75 Situps

100 Goblet  Squats 53/35

200 Double Unders

*Must run 2 miles at some point, not broken up*

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email