9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance: Murph Practice

25 Pullups

75 Pushups

150 Air Squats

1 Mile Run

100 Air Squats

50 Pushups

25 Pullups

1 Mile Run

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email