WOD 2/12/19
Bench Press 1 RM Then…. AMRAP 16 Minutes 200 Double Unders 200′ DB OH Lunge 50/35 (switch arms every 25′) 50 Alt DB Snatch 50/35... Read More
WOD 2/11/19
Front Rack 📦 Step-up 5 rep max! Then… 15 min EMOM rotate each minute 12 Wall Ball 20/14 10/8 cals bike 1 legless/2... Read More
Endurance WOD 2/10/19
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: 800m Run or 1000m Row 50 Pullups... Read More
WOD 1/8/19
WWPF 15 Min to Max Snatch Then…. WWPF For Time 42-30-18 Back Squats, 185/123, Mix Anyway Toes 2 Bar, partner hangs Then…. AB... Read More
WOD 2/7/19
Push Press 3-3-3 Then: 12 Min AMRAP of: 12 Box Jumps 9 DeadLifts (135/93) 6 Shoulder to Overhead (135/93) 3 Front Squats... Read More
WOD 2/6/19
RDL: 3 x 5 L-Sit: 3 x M.E. (Try all 3 versions) Then… For Time 21 OHS, 95/63 21 Burpees Over Bar 15... Read More
WOD 2/5/19
Clean 2-2-2 Then….. AMRAP 16 Minutes 5 Cleans 185/123 20 Pullups 30 Double Unders 5 Cleans 15 C2B Pullups 30 Double Unders 5 Cleans 10... Read More
WOD 2/4/19
De-load week 6 Front Rack 📦 Step-ups 5×8 @ 60% Then… 10-9-8-7-6-5-4-3-2-1 Strict Handstand push-ups Cal Row or Bike.
Endurance WOD 2/3/19
9 am- Olympic Lift Technique Class with Amie 10 am-Endurance with Brian Endurance: In Any Order, No Rest Wiser-Palooza AMRAP 16 Minutes 36 Toes to... Read More