Endurance WOD 12/8/19
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: 4 Rounds (40 Minute Cap) 10... Read More
WOD 12/7/19
Push Press 3-3-3 Then 15 Min “Jack” AMRAP in 15 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10... Read More
WOD 12/6/19
0:00-10:00 Establish a heavy strict press 10:00 – 36:00 (26 min cap) Round 1 300’ Single arm OH lunges (switch every 50’), 50/35 30... Read More
WOD 12/5/19
DeadLift add 20lbs to 1 RM, then calculate 90% 1 x 5 @ 75% 1 x 3 @ 85% 1 x 1+ @ 95% ... Read More
WOD 12/4/19
Bench Press: 3 x 3 @ 90% DB Row: 3 x 8 @ AHAP Then… For Time: 30 Box Step-overs, 50’s/35’s 21... Read More
WOD 12/3/19
EMOM 7 Minutes 2 Cleans + 3 Front Squats Then…. 3 Rounds 50 Double Unders 25/20 Cal Bike or Ski 10 Squat Cleans 155/103 The... Read More
WOD 12/2/19
Back Squat add 20lbs to 1 RM, then calculate 90% 1 x 5 @ 75% 1 x 3 @ 85% 1 x 1+ @ 95%... Read More
Endurance WOD 12/1/19
9am- Olympic Lift Technique with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: In Any Order AMRAP 12 Minutes 200m... Read More
WOD 11/30/19
Deadlift (add 20lb x 90%) 1 x 3 @ 70% 1 x 3 @ 80% 1 x 3+ @ 90% Then… Amanda 9-7-5... Read More
WOD 11/29/19
Today’s Schedule: 6am – 7:30am- 9:30am – Noon WWPF 0:00 – 10:00 10 min Max Cal Bike * must switch EMOM Then…. 12:00... Read More