WOD 11/28/23
10 Min EMOM 2 Snatch Pulls + 1 Snatch For Time: 50-40-30-20-10 Hang ALT DB Snatch, 50/35 Box Step-over, 50/35
WOD 11/27/23
Zombie Squat 4×4 Then…… 7 Rounds 3 Thrusters 185/113 15/10 Cal Bike
Endurance WOD 11/26/23
Olympic Lift Technique Class: -Snatch Pull with Pause + Snatch + Hang Snatch -Clean Pull + Clean + Jerk Endurance WOD: The Filthier Fifty-Happy 50th... Read More
WOD 11/25/23
15 Min Clock 3 x 500m Row Sprint: Rest 2-3 Min *200m Sprint Option: Rest 1:1 “Rocky Road” – 4 Rounds for Time 400m Run... Read More
WOD 11/24/23
WWPF “Burn The Turkey” – 35 Min AMRAP 3 Rounds 20 Synchronized Burpees 30 Cal Row (partner hangs/ must switch when partner drops) 2 Rounds... Read More
WOD 11/23/23
Thanksgiving with “The Girls”: Everyone is invited to feast on some of our favorite girl WOD’s First Stop: Appetizers w/ Annie 50-40-30-20-10 Double Under Sit-up... Read More
WOD 11/22/23
a. Bent Over Row 3×10 b. Strict Press 3×10 Then….. AMRAP 13 Minutes 1 Toe to Ring + Ring Muscle Up 3 Deadlifts 315/213 5... Read More
WOD 11/21/23
15 Min to a heavy Hang Snatch Then… 20 Min EMOM (5 Rounds) Min 1: Max Hang Snatches, 95/63 Min 2: Max Cal Ski Min... Read More
WOD 11/20/23
Zombie Squat 4×6 Then…. AMRAP 10 Minutes of Curtis P Complex 1 Power Clean + 1 Right Leg Lunge + 1 Left Leg Lunge +... Read More
WOD 11/19/23
Olympic Lifting –15 Min to heavy complex: Clean Pull + Clean + 2 Front Squats + Jerk –15 min to heavy complex: Snatch Pull +... Read More