Endurance WOD 12/20/20
8am: Virtual Yoga with Brantlee 9am: Weightlifting Technique with Amie 10:15am: Endurance with Amie In Any Order: 8 x 250m Row Sprints/90 seconds rest (20... Read More
WOD 12/19/20
Power Clean 1-1-1 Then….. The Chief- 5 Rounds AMRAP 3 Minutes 3 Power Cleans 135/93 *Heavy Option `185/133 6 Push Ups 9 Air Squats *1... Read More
WOD 12/18/20
CrossFit BodyBuilding– 15 min AMRAP 8 Sumo Deadlifts, heavy 16 SA DB/KB Rows (8 per arm), heavy Max Chin-ups Cardio Junkie – 15 min AMRAP... Read More
WOD 12/17/20
EMOM 10 Minutes 3 Thrusters-Increase Weight Every Minute Then….. 21-15-9-6-3 Thruster 96/63 Burpee Over Bar Box Jump 24/20
WOD 12/16/20
30 Min AMRAP 60/50 Cal Bike or Ski 50 Bulgarian Split Squats, 50/35 40 SA Push Press, 50/35 30 Toes 2 Bar 20 Strict HSPU... Read More
WOD 12/15/20
15 Minutes to Work Up Heavy in the Complex: 2 Snatch Grip Deadlifts 2 Hang Snatch 1 OHS Then….. 8 Days of Hanukkah 8-7-6-5-4-3-2-1 Snatch... Read More
WOD 12/14/20
Back Squat: 2 Rep Max 3 x 2 @ 90% Then… FOR TIME 21 DB Thrusters, 50/35s 9 MU 15 DB Thrusters 7 MU 9... Read More
Endurance WOD 12/13/20
8am: Virtual Yoga 9am: Weightlifting Technique with TJ 10:15am: Endurance with TJ Endurance WOD: In Any Order Run or Row 1.5 Miles (2400m) AMRAP 13... Read More
WOD 12/12/20
Establish a 1 RM Clean and Jerk Then….. 20 Minute EMOM: 1 deadlift + squat clean + 1 front squat + 1 split jerk (75%... Read More
WOD 12/11/20
CrossFit BodyBuilding- AMRAP 13 Min 20 Cossacks Squats, 53/35 15 Barbell Bent Over Rows, 135/93 Max Weighted Push-ups, 45/25 Cardio Junkie – Flight Simulator (13... Read More