Competition/Skill WOD Week 2
Competition/Skill WOD Week 2

TWOW-Track Workout of the Week-To be done on rest day as active rest 6x400m Run with 200m Walk recovery at RPE 8 or 80% Skill WOW 10 Minutes HS Walk Practice 3x ME UB Ring Muscle Ups, if new to muscle ups-10-15 total as unbroken as possible 3×10 UB Bar Muscle Ups (rest as needed

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Competition/Skill WOD Week 1
Competition/Skill WOD Week 1

TWOW-Track workout of week-To be done on rest day as active rest 800m, 600m, 400m, 200m Rest 1:1 *Done at 7 RPE or 70% Followed by EMOM 10minutes 100m Sprints Skill WOW(workout of the week): 30 Strict HSPU UBAP (unbroken as possible) if this is easy, add 45lb plate deficit Tabata C2b/T2b alternating rounds for

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Coming Soon
Coming Soon

Competition and Skill Training WODs   CrossFit West Chester will now be offering Extra WODs throughout the week.   These will be tailored to athletes that would like a little extra work and practice to improve skills or prepare for an upcoming competition.   More Details to follow.  

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email