WOD 6/18/19
15 Minutes to work up to a heavy Hang Snatch Then…… In Any Order 10 Ring Muscle Ups 15 Bar Muscle Ups 20 Cal... Read More
Competition/Skill WOD Week 2
TWOW: 6 X 400m Run with 200m Walk Back Recovery. 400m runs at RPE 8 SKill WOD: Skill WOD: -10 Minutes HS Practice, walk, static,... Read More