At home endurance WOD Sunday 4/5/20

Virtual Yoga at 8am today! Link is under ‘News’ on our site

Endurance WOD:

50 Burpees

1000m Run ( 5 minutes) If you can’t run, walk briskly!

75 Air Squats

800m Run (4 minutes)

100 Double Unders or Mountain Climbers or line jumps

600m Run (3 minutes)

75 Air Squats

400m Run (2 Minutes)

50 Burpees

200m Run (1 minute)