Back Squat 4 Rep Max followed by two sets at 90%

 

6 rounds for time

Plate Push 45/25 50feet

10 box Jumps 30/24

Pinch Grip Plate carryΒ  wall to wall 35s/25s

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email