WOD 3/6/14
Back Squat lifter choice for bar position (high or low) 3×3 Then 21 Pull-ups 21 KettleBell Snatch 30 Walking lunge 18 Pull-ups 18 KettleBell Snatch... Read More
New Thai Class starts Thursday @ 8:30am
Our massage therapist Dana Hurley will be teaching a Thai Stretching class Thursdays at 8:30am. Come check it out!
WOD 3/5/14
12 minutes to work up to a heavy 3 rep Squat Clean Then… 4 Rounds: 5 Cleans (anyway), 205/135 10 Toes 2 Bar 15 Wall... Read More
WOD 3/4/14
Cash in: 1000m Row Then…. 5 Rounds 10 Thrusters 135/95 10 Burpees over the bar 10 KB Swings 70/53 Happy birthday to the beautiful Turkey... Read More
WOD 3/3/14
15 min work up to heavy set of 3 Snatches 14.1 10 min AMRAP 30 Double Unders 15 Ground to Overhead 75/55
WOD 3/2/14
9 am- Yoga -no open gym at this time! 10 am- Olympic lift class with Coach Ryan 11 am- Endurance WOD 12 noon- 14.1 WOD... Read More