WOD 3/5/14

4
Mar

WOD 3/5/14

12 minutes to work up to a heavy 3 rep Squat Clean

Then…

4 Rounds:

5 Cleans (anyway),  205/135

10 Toes 2 Bar

15 Wall Balls Shots, 20/14 (10ft)

Kailee Coonan at US National Team CampHappy Birthday Kailee!

AND….

32625_10151497117933911_776977384_nHappy Birthday Natty Lite!

1 Response