One of our members, Liz Dols, otherwise known to the 7:30am beginners class as “Pineapple” is currently undergoing another battle in her life. This weekend, we got the sad news that a tumor has been spotted in the left rear of her brain. She will be undergoing brain surgery early this week. As many of you may or may not know, Liz has already battled lung cancer and has been Crossfitting with 1 lung. Everyone needs to pray for Liz so she can have a speedy recovery and get back the the box and continue living a normal life again. We will have a card at the box this week for everyone to sign.Read more

10am: Oly Lifting Class 11am: Endurance For Time: 20 Hang Squat Snatches 115/75# 50 Double-Unders 30 KB Thrusters 24/16kg 50 Double-Unders 40 T2B 60′ Burpee Broad Jumps 40 BB Step-Ups 20″ 115/75# (front rack, alternating legs) 50 Double-Unders 30 Double KB Snatches 24/16kg 50 Double-Unders 20 Bar Muscle-Ups CFWC was proudly representing Saturday at the Competitors Prep Summit Competition.  Nice job everyone!Read more

Over Head Squats 5×3 Then AMRAP in 12 Min of: 30 OverHead Squats 95/65 40 Burpees 50 situps Post Loads and Rounds to Comments:Read more

3 Rounds: Row 500m 30 Hollow Body Rocks Then… The Mark Janus (Partner Style) 42-30-18 Hang Power Clean, 135/95 Front Squat Push Jerk Happy Birthday Mark Janus!  Read more

Deadlift 3-3-3 Then 5 Rounds 10 Deadlift 225/155 10 Pullups 10 Box Jumps Strength Bench Press 5×5 Post loads and time to comments:Read more