EMOM 7 Minutes 2 Touch and Go Full Snatches 1 OHS with 3 second Pause Then…. 800m Run 21 Push Ups 15 Pullups 12 Snatches (any way) 115/85 400m Run 15 Clapping Pushups 12 Chest to Bar Pullups 9 Snatches  135/95 200m Run 12 Slapping Pushups 9 Bar Muscle Ups 3 Snatches 155/105   Real women lift!!Read more

15 min Handstand Practice. RX= Handstand walking for distance (&/or) free standing handstand holds for time Scale = (1) Shoulder taps (2) Box Walk / Wall Shuffle (3) Handstand Holds Nose & Toes against wall for time. 4 Rounds for time 2 Rope Climbs 15′ 100′ Sprint 4 Cleans 185/115# 100′ SprintRead more

9am: Yoga 10am: Oly Class : Jerk 11am: Endurance   For Time: 800m Run Rest 5 minutes For Time: 30 DU 21 Barbell Lunges, 95/65 21 Push Press, 95/65 30 DU 18 Barbell Lunges 18 Push Press 30 DU 15 Barbell Lunges 15 Push Press 30 DU …..Continue this rep scheme all the way down to 3 Barbell Lunges, 3 Push Press, and 30 DU. Below: Welcome in our newest couple, Basel & Colleen….and their pet FooseRead more

Back Squat 5×3 Then Helen 3 Rounds 400 Meter Run 21 KettleBell Swings 12 Pullups Post times and Rounds to comments.Read more

7 Min EMOM: Power Snatch + 3 OHS, heavy Then…W/a partner AMRAP 12 Minutes OHS, 95/65 200m Run, 70/53 *While 1 parter is running, the other is getting max reps of OHS. Total up all OHS performed by both partners for a final score.      Read more