16
Nov
WOD 11/17/13
NO YOGA TODAY!
10am: Olympic Lifting
11am Endurance WOD\
15 Min AMRAP
CASH IN: 1 mile run
10 OHS, 95/65
10 Burpees
——5 min break——–
15 Min AMRAP
CASH IN: 1 mile run
50 Double Unders
20 Situps
Aloha from Oil Ross and Baby Oil. Representing CFWC from the top of a Volcano
If I knew you were going to post that pic I would have sent the one of me OHSing liquid hot magma.
We can save that for Monday