Back Squat: 3-3-3-3-3 Then… 10 Min Ladder: Squat Snatch, 135/95 Muscle Up *Complete 1 snatch & 1 MU. Then complete 2 snatches and 2 MU. Follow that rep scheme until 10 minutes is complete. Thanksgiving Day Schedule Thursday Nov 22 (Thanksgiving): 8am, 9am, 10am Friday Nov 23 (black Friday): 9am, 12noon, 4pm        Read more

Fun with Tire Flips-10 Minutes AMRAP 7 Minutes 10 KB Swings 70/53 7 Front Squats 135/95 5 Chest to bar pullups 5 Minute Break Then…… AMRAP 3 Minutes 10 Toes to Bar (Scale with Situps) 10 Shoulder to Overhead 135/95 10 KB SDHP 70/53 Steph goin for it on World’s GreatestRead more

Happy Birthday Sam 5-5-3-3-3-1-1 Weighted Push-ups Then:   The Australian   AMRAP 11 Minutes 12 Deadlifts 275/185 12 Ring Pushups 12 Double Unders IF you were with us a year ago and posted to comments CLICK HERERead more

10am: Olympic Lifting Class 11am: Endurance Class 5 Rounds 10 Back Squats (clean from ground), 185/135 1 0 KB Push Press, 53/35 (1kb each hand) 200m Run, 45/25 HAPPY VETERANS DAY!Read more

Barbara 5 Rounds 20 Pullups 30 pushups 40 situps 50 air squats Rest 3 min b/w rounds. Post Time for each round to comments:Read more