WOD 12/5/13

Deadlift
15 min find 2 rep max Deadlift ( touch and go 🙂 )

Then:

12 Min running clock
800 Meter run followed by Diane ladder
Diane Ladder (225#/155#)
1 Deadlift
1 Handstand Pushup
2 Deadlift
2 Handstand Pushup
3 Deadlift
3 HandStand Pushups
etc etc…..get as far a possible in the remaining 12 min.

7:30 Strength Class

Post Loads and Reps Completed to Comments: