WOD 12/7/13

6
Dec

WOD 12/7/13

8am – Beginners

9am- All Levels

10am- Open Gym

Power Snatch: 3-3-3

Then…

21-15-9

Power Snatch, 115lb/85lb

Ring Dips

Box Jumps, 24″/20″

 

1472914_603086693059928_1829678663_nOur members love hanging around

(Fancy Nancy & the 7:30am All Stars during Partner Friday)