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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD

Invite your friends

It's always more fun to train with friends
15
Jan

Kids Class

January 15, 2013
Sorry for any inconvenience but there will be NO kids Class today.
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14
Jan

WOD 1/15/13

January 14, 2013
Strict Press 3-3-3 Then…. Nate AMRAP 20 Minutes 2 Muscle Ups 4 HSPU 8 KB Swings 70/53       Happy birthday to the late, great Martin Luther King, Jr
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13
Jan

WOD 1/14/13

January 13, 2013
ME Push-ups in 1 min ME Sit-ups in 2 min ME Pull-ups in 1 min Then: 100 Double-Unders 25 Wall Balls 20/14# 75 Double-Unders 25 Wall Balls 20/14# 50 Double-Unders 25 Wall Balls 20/14#
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12
Jan

1/13/13

January 12, 2013
10am: Olympic Lifting 11am: Endurance 5 Rounds 8 Hang Squat Clean thrusters, 135/95 12 Burpee over-the-box jumps, 24/20 16 KB swings, 53/35  
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11
Jan

WOD 1/12/13

January 11, 2013
Helen Killer 3 Rounds 400m run with kettlebell 21 kb swings 53/36 12 weighted pull-ups with kb
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