WOD

Invite your friends

It's always more fun to train with friends

Send text message
invite to friends

Post on Facebook
to invite friends

Send email message
invite to friends

Oct

WOD 10/9/12

October 8, 2012

Front Squat 5×5 3 Second pause on reps 1 and 5 Then….. 5 Rounds 7 Front Squats 135/95 15 Ring Push Ups 15 Toes to Bar Coach Cam post FGB. He did it right.

1 … 929 930 931