Complete 5 rounds: 1 Power Clean then 1 Push Press…2 Power Cleans then 2 Push Presses…3 Power Cleans then 3 Push Presses and so on until you can not complete the progression. These are touch and go reps. Once you fail, rest 3 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous rounds. Post best round, reps completed and loads used to comments.Read more
10am-Open Gym and 13.2 WOD last chance!! 11am-Endurance WOD Row 2K and 100 Wall Balls 100 Pullups 100 Sit ups Break up any way Gavin G-Strong Guy!! Tom and Gaga have taught him well. Read more
8AM: Beginners (non-beer WOD) 9AM: CrossFit Open 13.2 10AM: St.Pukies Day Beer WOD 5 Rounds 200m Run 15 Inverted Burpees 15 Burpees 10 HSPU *Each each round starts with a beverage Last Years St.Pukies CrewRead more
For Time: 12 Minutes to Establish a 1RM Snatch *This is done with your partner and 1 bar only 800m Weighted Run, 53/35 30 Snatches, 135/95 (These are alternating between partners) 800m Weighted Run, 53/35 Cash Out: 2 Rope Climbs Our Annual St.Pukies Day workout will be this Saturday April 16th. SATURDAY’S SCHEDULE 8AM: Beginners (non beer WOD) 9AM: CrossFit Open 13.2 workout 10AM: St.Pukies Day WOD *Wear your best St.Pukies Day Costume! Read more
