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WOD 6/27/13

26
Jun
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7 Comments
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WOD 6/27/13

Power Snatch
3-3-2-2-1-1-1

Then

4 Rounds
400 Meter Run
30 Double Unders
10 Power Snatch 155/110
30 Situps
10 Pullups

Post Loads and Times to Comments:

7:30 Strength Class

HappyBirthdayBeers

Happy Birthday to CFWC’s lady of steel, Emily Beers.

7 Responses

  5. Blue Man

    Cash out with a keg stand – I can’t think of anything more appropriate on Beers’ birthday…

  6. Oil

    Montage by Trey Parker
    The hours approaching, to give it your best
    You’ve got to reach your prime.
    That’s when you need to put yourself to the test
    And show us a passage of time
    Were going to need a montage (montage)
    Ooh it takes a montage (montage)

    Sure a lot of things happing at once,
    Remind everyone what’s going on (what’s going on)
    And when every shot you show a little improvement
    Just show it all or it will take to long
    That’s called a montage (montage)
    Ooh we want montage (montage)

    And anything that we want to know
    From just a beginner to a pro,
    You want a montage (montage)
    Even rocky had a montage (montage)

    (Montage…montage)

    Anything that we want to know
    From just a beginner to a pro,
    You need a montage (montage)
    Ooh it takes a montage (montage)

    Always fade out in a montage,
    If you fade out
    It seem like more time has passed in a montage