23 Jun /2 Comments/WOD WOD 6/24/13 Find a 1 rep max for overhead carry 50 ft. Then: Balls Deep 5 rounds for time 20 Med Ball Throws 20/14 lbs. 20 Med Ball Slams 20 Med Ball sit-ups/throws
So is this a partner workout? Or do you situp, throw the ball, then run and chase it, x20? Because that would be absurd…but not out of the question for a Foose Monday workout!
Balls Deep… I’m in