Weighted Pull-up: 10 minutes to find 1RM Then… 25  Minute Partner AMRAP Relay 15  C2B Pull-ups 200m Run 20 Wall Balls, 20/14 (10ft) *This rep scheme is meant to be done as a sprint each round.  Scale movements so each round is between 2- 3 minutes in duration. We will hosting  Barbells For Boobs Fundraiser Saturday. Arrive between 9am-9:45am to sign up for your heat. The first heat will kick off at 10am sharp! BARBELLS FOR BOOBS is a non-profit breast cancer organization whose mission is to provide funding through the Mammograms In Action Grant Program for qualified low income and uninsured women and men who need screening and / or diagnostic procedures in the prevention of breast cancer. If you want to participate Please visit our Team Page, register and start collecting donations. Raise $80 and you will get a Reebox/B4B Tshirt. More information about the event and the...Read more

Deadlift 1-1-1-1-1 Then 3 Rounds 10 Deadlift 275/185 50 Double Unders 7PM Strength Class 3×5 Deadlift 3×3 Weighted Pullups Post loads and time to commentsRead more

EMOM for 7 min: Power clean + hang squat clean + push press Then… “Nasty Girls” 3 Rounds 50 Air Squats 7 Muscle-up 10 Hang Power Clean, 135/95Read more

AMRAP 10 Minutes 3 Squat Cleans 155/115 6 Shoulder to Over Head 9 Toes to Bar then…. AMRAP 7 Minutes 3 Squat Snatches 135/95 6 OHS 9 Chest to Bar Pullups 9:30 class, goin for it!!Read more

Weighted dip 5-5-5-5-5 reps Then: 50 double unders 25 Push ups 50 double unders 25 DB snatch ( alternating @ 75lbs) 50 double unders 25 Jump Pull-ups ( have a bar approx 12″ above reach, and perform a jump into a pull-up ) 50 double unders Post loads of dips and time of met-con to comments.Read more