WOD 8/11/13

9am: Yoga

10am: Oly Class

11am: Endurance

15 Min AMRAP:

Run 1 Mile (Cash In)

15 Thrusters, 75/45

10 Toes To Bar

———5 min Rest———–

15 Min AMRAP:

Run 1 Mile (Cash In)

20 DU

15 KB Swings, 53/35

The Next CrossFit Total will be Saturday August 17th at 10am. This is a friendly in-house event to measure your strength progress. We will be testing 1RM Back Squat, Deadlift and Press.