WOD 8/13/13


WOD 8/13/13

Floor Press 10 Min to work up to a 1 RM


1000m Row

50 OH Walking lunge 45/25

50 hand Release Push Ups

50 Supermans

50 Sit Ups

50 KB Swings 70/53

50 Burpee Box Jumps 24/20

*Coaches, rotate people through on the rowers*



Lafrance at Test Your Metal

1 Response

  1. Honey Badger

    Loved the Honey Badger substitute coach this morning! Nikki would be proud of how hard you pushed us, Marco!