The showers are upstairs and ready to be used. There are 4 separate stalls with sinks and mirrors. We are very excited to now offer this amenity to our members. BYOT.  Read more

12 min to establish 1RM Push Press Then… “Wacky Wiser Partner Friday” 3 Rounds: 42 Push Press, 95/65 30 Pistols, alt legs 18 Box Jumps, 30″/24″ * 1 partner works while the other holds the pet rock, 70lb/53lb Showers are completed and are ready to be used. BYOT!Read more

Bar Complex. 7x 1 Hang Power Clean x 1 Front Squat x 1 Jerk 10,9,8,….3,2,1 reps of Hang Power Clean (135/95) Toes to Bar Pushup 7:30 Strength Class Post Stuff To comments: Register HERE now.  All of You! 🙂 Please speak to one of your coaches if you have any questionsRead more

EMOM 7 MIn Snatch (hip) + Snatch (knee) + Snatch (2″ off floor) Then….. 15 min Ladder Cash In: 800M Run 3 Snatches, 95/65 3 Burpees over bar 6 Snatches 6 Burpees over bar 9 Snatches 9 Burpees over bar *Continue up the ladder until 15 min runs out……(12/12, 15/15, 18/18….) *Snatches are done anyway     If you are planning on doing our nutrition challenge, please visit http://whole30.com/ and click on “I’m new to whole 30”. Read up so you know what you are getting yourselves into.      Read more

3x 500m Row Sprints 3x Max strict Pullups (No kip. If you don’t have strict pullups, use a band or do ring rows) Then… The Mike Mckenna AMRAP in 12 Minutes 3 Cleans, 185/135 6 KB Swings, 70/53 9 Double Unders     Happy birthday to Mike McKenna!!      Read more