7 Min EMOM 3 Squat Snatches, Heavy Then… 15 Min AMRAP: 10 Snatches, 95/65 (anyway) 20 Pistols, alt leg 30 Pushups Halloween WOD Winners   (Left to Right) Turkey Bacon winning Most Creative, Chris Ortiz winning Funniest, Fancy Nancy winning scariest  Read more

Thruster 3-3-3 From a rack Then…. 21-15-9 Thruster 95/65 Box Jump 24/20 Then….. 15 Burpees 200m Run 12 Burpees 200m run 9 Burpees 200m run Barbells for Boobs  video by Liam Tumelty Happy birthday to the big man, The Animal, The Tanimal, Mike Ciunci!!    Read more

Tabata This Tabata Row/Airdyne (calories) Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Handstand Hold Rest 1 min Tabata L-sit (abmat) The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.Read more

9am: Yoga 10am: Oly Lifting 11am: Endurance For Time: (40 min time cap) 1 Mile Run 5 rounds of Cindy 8o0m Run 5 Rounds of Cindy 400m Run 5 Rounds of Cindy 200m Run *1 Rd of Cindy = 5 Pullups, 10 Push ups, 15 Air Squats Happy Birthday Man Vs Food      Read more

Reminder: We will not be having our regular Saturday morning classes. Barbells for Boobs registration starts at 9am and will run from 9-10am.   We will run heats of Grace every 15 minutes until everyone has done the workout.  Heats are first come, first serve.  If you’d like to be in an early heat, get there early to sign up. There will be vendors selling their goods. You do not have to get there at 9am if you’d prefer to do a later WOD.  Heats will most likely run until noon. Grace 30 Clean and Jerks for time 135/95 Master’s Weight 95/65  (Master’s is 50+) You will be allowed to scale Come out, have fun, and support a great cause!!  Read more