WOD 9/7/14


WOD 9/7/14

10 am-Open Gym only, no olympic lift class

11 am- Endurance

AMRAP 30 Minutes in groups of 3

Person 1-400m Run with wall ball 20/14

Partner 2- Burpees over box 20/16

Partner 3- Row for calorie

*Switch when runner comes back*

Score equals number of calories plus box jumps



Great job to all who competed at the Battle of the Beach! Special shout out to Marco for 1st place RX, Maria for 1st place Masters, Tom F for 2nd place Masters, Lafrance and Angela for 2nd place scaled.