WOD 9/8/14

15 min to find 1 RM Clean (squat)

Tabata This

Tabata Row (calories)
Rest 1 minute
Tabata double unders
Rest 1 minute
Tabata burpees
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.