All classes are a GO. 8am, 9am and 10am open gym are all still on. Be safe on the roads if you are coming to visit us. “Wittman” Seven rounds for time of: 15 Kettlebell swing (53/35) 15 Power clean (95/65) 15 Box jumps (24″ /20″) Post time to comments: Read more
Three rounds for time of: 50 pound dumbbell Waiter walk, 100 meters, Right arm 30 Supine Ring Rows 50 pound dumbbell Waiter walk, 100 meters, Left arm 30 Tuck jumpsRead more
Push Press 3×3 Then: 3 Rounds: 10 Ground to Overhead 155/85 30 Wall Balls 50 pushups Strength Class Press 5×1 Push Press 5×3 Post loads and time to comments: Read more
Front Squat 3×3 with 3 second pause on all reps Then….. Pausey Fran 15-12-9 Thruster (pause at the bottom of each thruster for 2 seconds) 115/85 Pullup (pause with chin over bar on each pullup for 2 seconds) Cash Out: 100 Double Unders Read more
