9 am- Yoga -no open gym at this time! 10 am- Olympic lift class with Coach Ryan 11 am- Endurance WOD 12 noon- 14.1 WOD Endurance WOD 4 Rounds, 2 Minutes at each station Row for Calories Hand Release Push Ups Box Step Ups 24/20 Situps 2 Minute rest between rounds Don’t forget to visit 5am’er Caitlin K at In Motion Physical Therapy on March 8th for a free Run and Sports Injury Clinic. Visit http://clinic.gotoinmotion.com/ for more details! Read more
8AM & 9AM Class “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Rest as needed between Rounds. Post reps from each set to comments. 10AM Open WOD 14.1.Read more
With A Partner, Complete the following Rep Scheme: 42 Front Squats, 135/95 9 Rope Climbs 30 Front Squats, 155/115 7 Rope Climbs 18 Front Squats, 185/135 5 Rope Climbs DEC 2013 FEB 2014 Rob has lost 15lb in his first 2 month of Crossfit! Read more
