Pullup and Muscle Up Practice Then Hero WOD Michael Three rounds for time of: Run 800 meters *50 Back Extensions 50 Sit-ups *We will sub RDLs for the BEs Post Time to comments: 8am Beginner WOD 9am Intermediate/advanced 10am Beat the WingyRead more
With a Partner, Complete the Following: 150 Wall Balls Shots, 20/14 90 cal Row 30 Snatches, 135/95 *1 partner works at a time. Your Snatches & Jerks are in Fairfax, VA for the Mid-Atlantic Regionals! Watch them LIVE this weekend HERE. Read more
Deadlift 2-2-2 (No Bounce) Then 10 Min Amrap of 10 Deadlift (275/185) 20 Box Jumps Cash Out Death By Pullup (15 Min Cap, start back at 1 if you fail) Post Loads, Rounds and reps to comments:Read more
EMOM 7- AHAP 1 Clean (squat) 1 Front Squat 1 Jerk Then…. 800m Run 9 Ring Muscle Ups 9 Clean and Jerk 135/95 400m Run 7 Ring Muscle Ups 7 Clean and Jerk 200m Run 5 Ring Muscle Ups 5 Clean and Jerk Congrats to Steph, who also graduated with her Master’s Degree!Read more
