Front Squat 3-3-3 Then…. With a 10 minute cap Fran 21-15-9 Thruster 95/65 Pullup Then….. After a 5 Minute Rest 12-9-6 Thruster 95/65 Pullup  Read more

15 min to establish a ME Box Height Jump AMRAP in 15 mins of: 5 Barbell Rollouts 5 Power Cleans 115/85 lbs 5 Push Press, 115/85 lbsRead more

9am: Yoga 10am: Open Gym 11am: Endurance Endurance WOD: 800m sprint x 2 (5min rest) Then… “6-6-6” 20 Min EMOM (Every Min On The Minute) 6 SDHP, 70/53 6 Wall Ball Shots, 20lb/14lb (10ft/8ft) 6 Pull-ups        Read more

8am: Beginners 9am: Regular class 10am: Oly Class Back Squat: 5-5-3-3-1-1-1 Then… 12 Min Ladder: KB Swing, 53/35 Pull-up 10m Cone Run *Reps will increase is accents of 3 each round.     JOIN OUR TEAM AND SAVE A PAIR!  CLICK HERE TO GET STARTED! Visit our News & Events page for more Details!  Read more

Hang Power Snatch: 3-3-3 Then… 13 min AMRAP: 13 Hang power Snatches, 115/85 13 Box Jumps, 30/24 *partners will switch movements every round            Read more