WOD 1/20/15
15 Minutes to work up to a heavy Clean and Jerk Then….. The Mark Janus 21-15-9 Hang Power Clean 135/95 Front Squat Shoulder to Overhead... Read More
Next Squat Cycle
We will be doing an 8 week  squat program (5-3-1) starting Monday Jan 19th. We will back Squat on Monday’s and Front Squat on Thursday.... Read More