5 Min EMOM:

5 Touch & Go Power Snatches, AHAP

Then…

13.2
AMRAP 10 minutes:
5 Shoulder to overhead, 115/75
10 Deadlifts, 115/75
15 Box jumps, 24″/20″

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Resister HERE and join the fun.

Sign up, click CrossFit West Chester as your affiliate, choose CFWC Snatches and Jerks as your team