Tire Flipping – 3 min max effort flip of the tire of your choice. Then… ::30 Minutes:: Complete as many 3 min AMRAPS w/2 min rest after each one. 5 Pull-ups 10 Push-ups 15 Air Squats Work as fast as possible through each 3 min AMRAP Read more
10 min to work up to a heavy Snatch Then.. 5 Rounds of 3 min Intervals (2 min break between intervals) 200m Run 1. Max KB Swings 2. Max Pull-ups 3. Max Wall Ball Shots 4.Max Box Jumps 5.Max burpees Broke Leg Meg Read more
10am Class Only! In Teams of 4: 2 people work at a time With a Pet Rock, 70lb/53lb For Time: 300 Pullups 400m Run, 70/53 400 Pushups 400m Run, 70/53 500 Situps 400m run, 70/53 600 Double Unders 400m Run, 70/53 Read more
10 Min EMOM – AHAP Power Clean Hang Squat Clean Push Press Push Jerk Then: 3 Rounds 30 OH Walk Lunge with 45/25 12 Dead Lift 245/165 12 Ring Dips 30 Lateral Hops over bar Post Loads and times to Comments:Read more
